Episode 4: Carbs, how much and which foods are right for YOU!

Update: 2018-03-01

Description

In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources.

Intro & outro credit: www.bensound.com

Comments

In Channel

Episode 19: Why oh why do we use BMI?

2018-07-0250:19

Episode 18: Actionable Nutrition Advice

2018-06-2156:17

Episode 17: My Mindfuel Memories: Struggles & Sandwiches

2018-06-0801:06:46

Episode 16: My Mindfuel Memories: Eating and Competing

2018-05-2901:03:52

Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

2018-05-2201:08:33

Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

2018-05-1601:06:48

Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

2018-05-0801:00:12

Episode 12: Nitrate with Dr Stephen Bailey

2018-05-0255:04

Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton

2018-04-2642:16

Episode 10: Energy balance & leptin with Dr James King

2018-04-1901:04:11

Episode 9: UK sugar tax, a sweet idea?

2018-04-1346:31

Episode 8: Race day nutrition

2018-03-3153:10

Episode 7: Fat or fiction?

2018-03-2158:19

Episode 6: Peak week, the art and science of enhancing your package

2018-03-1501:08:03

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

2018-03-0858:31

Episode 4: Carbs, how much and which foods are right for YOU!

2018-03-0101:14:16

Episode 3: Macros

2018-02-2101:07:05

Episode 2: Are calories important?

2018-02-1457:19

Episode 1: The ice breaker

2018-02-0242:14

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Episode 4: Carbs, how much and which foods are right for YOU!

#box-pro-ellipsis-176424085365749{-webkit-line-clamp:2;}Episode 4: Carbs, how much and which foods are right for YOU!

Episode 4: Carbs, how much and which foods are right for YOU!

Barnaby St Anton

Episode 4: Carbs, how much and which foods are right for YOU!