Mindset is one of our most powerful tools for resilience. Understanding that our mindset directly affects our behavior and our perceptions is imperative. Existing in the negative mindset (assuming that there is ALWAYS a storm on the horizon even when the evidence is clear there is not) can cause us to be tossed all over by temporary circumstances.

In this podcast learn a simple technique to thwart and actively combat toxic negativity.

"Keeping a gratitude journal can increase well-being by 9% and lower depressive symptoms by 27%" Seligman, M et al, 2005