Episode 4 - Mind the Gap
Update: 2024-11-03
Description
Resilience is a wholeness approach. In this podcast, we glance at what we eat, exercise, and sleep and the effect that they have on our ability to be resilient.
"Why Zebras Don't Get Ulcers" by Robert M Sapolsky
Before making any major lifestyle changes speak with your doctor about the safest way to accomplish what you are after.
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