In Episode You Will Discover:

• Why identifying what you need can be such an obstacle for ADHD brains.
• How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity.
• Simple strategies to help you reconnect with yourself and honor that need today.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!) here
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Take my free course, ADHD Routine Revamp, here

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Leave IBBA A Rating & Review!

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1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

• 00:00 Introduction: Helped, Hugged, Heard
• 01:18 Understanding ADHD Needs
• 03:11 Listener Shoutout and Episode Preview
• 04:02 Why ADHD Brains Struggle to Identify Needs
• 07:37 Simplifying the Question: Helped, Hugged, Heard
• 09:36 Exploring 'Helped' Needs
• 13:54 Exploring 'Hugged' Needs
• 17:30 Exploring 'Heard' Needs
• 20:45 Applying the Framework in Relationships
• 21:53 Conclusion