As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s the twist; it’s metaphorical and it’s based on Maslow’s hierarchy of needs. You didn’t see that coming, did you? In part 2 of their spectacular, multi-part series on building sustainable weight loss from the ground up, Catherine and Donald talk about going from just finding your footing to adding structure and purpose to your health and fitness plan. Plus, Donald doesn’t know what plants do, Catherine moisturizes with water, and we put the fun back in fundamentals.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

The Ate food journaling app:

https://youate.com/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 225 – High Satiety

https://www.weonlylookthin.com/episode-225-high-satiety/

Episode 226 – Higher Satiety

https://www.weonlylookthin.com/episode-226-higher-satiety/

Episode 191 – Ideal A Meal

https://www.weonlylookthin.com/episode-191-ideal-a-meal/

 







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