Dr. Debbie Rice, a naturopathic doctor and medical director at Precision Analytical, discusses the importance of hormones in overall health and well-being. She explains how hormones, such as estrogen, progesterone, and cortisol, can directly impact mood and how imbalances in these hormones can lead to symptoms like anxiety, depression, and fatigue. Dr. Rice emphasizes the need to address the root causes of hormone imbalances and highlights the role of lifestyle factors, such as sleep, movement, and nutrition, in supporting hormone health. She also discusses the significance of gut health and its connection to hormone balance. The conversation concludes with a discussion on the Dutch test, a comprehensive hormone testing method, and the importance of finding a knowledgeable practitioner to interpret the results and develop a personalized treatment plan.

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Wendy Brinkmann- ForgivenNutritionist

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