Hilda Gore, also known as Holistic Hilda, shares her journey from being a
fitness instructor to becoming a holistic health advocate. She
emphasizes the importance of a holistic approach to wellbeing, including
movement, diet, and mindset. Hilda discusses the significance of
sunlight and gratitude in setting the tone for the day. She also
highlights the value of community and physical touch in promoting
overall health. Hilda recommends saying no to fake foods and yes to
real, single-ingredient foods as a simple dietary guideline. Hilda Gore
emphasizes the importance of avoiding processed foods and opting for
real, single-ingredient foods. She encourages cooking at home and
simplifying meals. She also discusses the benefits of choosing organic
and avoiding foods with preservatives. Hilda shares natural remedies for
health issues, such as grounding and getting sunlight. She highlights
the significance of community and finding affinity groups. Hilda
recommends walking, standing, and resistance training for physical
activity. She emphasizes the connection between nourishment and
happiness.

Instagram: https://www.instagram.com/holistichilda/

Weston A Price Foundation: Find A Local Chapter
https://www.westonaprice.org/category/get-involved/local-chapters/#gsc.tab=0

Wise Traditions Podcast: https://www.westonaprice.org/podcast/#gsc.tab=0

Events at Polyface Farms (Hilda makes appearances there!):
https://polyfacefarms.com/

YouTube: https://www.youtube.com/c/HolisticHilda

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