Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses the brain, mindfulness, and self-awareness. He emphasizes the importance of understanding the amygdala and strengthening the prefrontal cortex. The conversation delves into the impact of the brain on mental health, addiction, and problem-solving. The conversation delves into the understanding of the brain's amygdala and prefrontal cortex, and how to manage toxic mental states. It also explores the concept of mindfulness and problem-solving to activate the prefrontal cortex. Additionally, it discusses the role of nutrition in brain health and the power of the mosquito concept in problem-solving.

https://ricounselingassociates.com/dr-brian-ackerman-md/

https://drbrianackerman.com/

https://www.ackermanpsychiatry.com/

BOOK: https://www.amazon.com/dp/1952521505

I am an Integrative Nutrition Health Coach, Health Coach Practitioner & Licensed Brain Health Trainer. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. We all have a story & I want you to hear these stories of hope. I want you to be empowered & take back your health. Your body can heal & I want to help coach you & be your guide & accountability partner on your way to reaching your health goals. I see clients 1:1 virtually and in person. 

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/
BrainMD-  Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack=

Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & more).  Create your FREE account & always 15% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠

Concussion Rescue:  https://collabs.shop/mezbli

Healing ADD at Home in 30 Days: https://collabs.shop/3qx2ub

Change Your Brain Every Day- Quick Start Guide: https://collabs.shop/88m6ac