-Tonight's dinner is Greek Mac 'n Cheese, which will either be the linked recipe or this video from a TikTok recipe...we will see! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

- Listener Survey is still up and running! Let me know what YOU think the show needs to be even better!

- Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

- You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!