- I'm so excited to talk to Chelsie with you today! Here is a picture of her with her beautiful family...her husband Keith, 3.5 year old daughter Violet, and 11 month old daughter Willow.

- Willow was born with VACTRL Association and is also Hard of Hearing (unrelated). Thankfully she doesn't have all of the symptoms associated with VACTRL, and most were able to be rectified by surgery in her first year of life. Now that she is more or less over the big physical hump, she is learning and growing (and sassy) with the best of them!

-Tonight's dinner is Cheeseburger Soup from Skinnytaste, and it's in the Instant Pot. The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

- Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

- Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

- Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

- You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!