- Tonight's dinner is Smoky Black Bean Soup from Budget Bytes. It's gluten free, dairy free, and vegan, and you can make it quick and easy on the stove...it really does check all the boxes! The meal plan for the rest of the week is here, or at adayatatimepodcast.com/meal-plans.

- As someone who does live far from family, I totally understand the pull of social media to be able to share pictures and daily moments with those who aren't nearby. I've used Tinybeans for nearly 4 years (although I've fallen off on consistency lately, oops) and it has been really great! You invite others via email and post pictures/videos with captions. I really like that I can quickly and easily go back through time and pinpoint when things happened in our family or for my kids. I highly recommend it to anyone who wants to help family and friends stay in the know of your daily life without the pull of social media!

- Do you want to sit down with me for a chat (with mics on)? I'd love to get to know you better and learn your story...teach me all your tips and tricks, and better yet share them with everyone! Reach out to me via email or Instagram and let me know if you're up for it.

- Listener Survey has been revamped, and needs your help to be filled out! Let me know what YOU want to hear!

- Don't forget to share the podcast, and leave a review wherever you listen. I'm so excited to grow our community together! Tag @adayatatimepodcast in your shares so I can see where and how you're listening.

- You can email me at adayatatimepodcast@gmail.com, connect with me on Instagram at @adayatatimepodcast, or check out www.adayatatimepodacast.com where you can find these show notes AND meal plans! Share any ideas, feedback, or stories that could make it into the show. I can't wait to hear from you!