Episode 39: How to Get Out of a Bad Mood

Update: 2023-09-13

Description

Welcome back to another episode of the Own Your Confidence Podcast! It's Ellie Curry, and in this episode, we're getting real about bad moods and how to escape that funk. Drawing from my own journey through depression, I'll share how to embrace those tough days, validate your emotions, and show yourself the kindness you truly deserve. Tune in for some practical tips on navigating the stormy days of life with self-compassion.

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In Channel

Episode 51: How Ordinary People Do Extraordinary Things

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Episode 50: Build A Life That Reflects Your Authentic Self

2024-01-2219:39

Episode 49: Things To Consider When Crafting Your 2024 Vision Board

2023-11-2922:44

Episode 48: Embracing Your Self Concept

2023-11-1518:31

Episode 47: Upleveling Your Standards: A Journey to Self-Love

2023-11-0817:03

Episode 46: Embracing Your Authentic Self: Letting Go of Expectations

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Episode 45: You Are Not The Enemy

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Episode 44: Embrace The Journey Toward Your Dreams

2023-10-1816:22

Episode 43: Breaking Free from Overwhelm

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Episode 42: The Biggest Threats To Your Confidence

2023-10-0422:37

Episode 41: Navigating Overthinking: Unmasking the Stories We Create

2023-09-2718:55

Episode 40: Unleashing Potential: Exploring The Three Types of Comfort Zones

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Episode 39: How to Get Out of a Bad Mood

2023-09-1318:05

Episode 38: Embracing Singleness and Dating Myself

2023-08-3017:21

Episode 37: Let's Talk Self-Love

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Episode 36: Understanding How Your Mindset Works

2023-08-1615:12

Episode 35: Struggling With Low Self Esteem & The Need For Attention

2023-08-0917:23

Episode 34: Own Your You Framework: Creating Your Dream Life

2023-08-0215:14

Episode 33: Own Your You Framework: Practicing Self Care

2023-07-2618:01

Episode 32: Own Your You Framework: Building Your Self Love

2023-07-1917:21

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Episode 39: How to Get Out of a Bad Mood

#box-pro-ellipsis-175672997814047{-webkit-line-clamp:2;}Episode 39: How to Get Out of a Bad Mood

Episode 39: How to Get Out of a Bad Mood

Ellie Curry

Episode 39: How to Get Out of a Bad Mood