Episode# 41: Final Week! — Week 10 of the Challenge Update + Navigating Health Struggles as a Mama
Description
Well Salam Mamas,
This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies.
In this episode I share :
~ What went Well in Week 10.
~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood.
~ How my girls new Quran routine shifted our evenings.
~ The unexpected health struggles I faced this week.
~ The Importantce of Block Scheduling & How you can start your own.
~ What I learned about rest, stress, and listening to your body as a mama.
I aslo talk about my recent allergy falre-ups , the food journal my doctor recommended , and how simply paying attention to how different foods make you feel can be so empowering.
This episode is your gentle reminder that progress isn't linear - especially in motherhood.
Some weeks we push forward , and some weeks we pause to breathe. Both are part of the journey.
~ Watch Block Schedule youtube By Jordan Page HERE
~ Print Your Block Schedule Template HERE
~ Join The Authentic Mum Private Fcaebook Group HERE
~ Book your 45 Minutes Consult call HERE
Untill next stay nourished , stay present , and stay kind to yourself, mama.
Lots of love,
Fawzia
United States
