Episode 41: My Personal Perimenopause Story (So Far)
Update: 2025-06-10
Description
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter of life can feel confusing, confronting, and at times completely overwhelming — and I want to be honest about what it’s really been like for me. I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep to my confidence and boundaries. I also share how my experience has impacted the way I support women in my practice ... Read more
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