Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One
Update: 2025-06-17
Description
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your habits and routines. In this episode, I’m breaking down 6 of the most common hormonal imbalances women face in their late 30s and 40s (and beyond), and sharing simple, nourishing ways to support your body with each one. I discuss: Mentioned in this episode: Tune into episode 42 and learn how to shift from hormonal chaos to hormonal harmony, one change at a time! Support for the Empowered Perimenopause Podcast: Your support in listening to these ... Read more
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