Episode 43: Rehab, Carb Loading and Colt State Half Recap
Description
Episode 43 is Here!
Rehab, Carb Loading & Colt State 1/2 Recap
A quick recap of topics discussed today include:
🏃♀️Reviewing the last 3 weeks of my training including modifications and progressions to rebuild my base, speed and overall fitness
🏃♀️Understanding the signals of pain and assessing how to keep moving in ways that are not detrimental to help the recovery process
🏃♀️How all or nothing mindsets don't work with rehab or training
🏃♀️The benefits of fartlek workouts when recovering from an injury and testing different intensities
🏃♀️Lactic acid doesn't EXIST! So what is your lactate threshold & how to find your lactate threshold pace?
🏃♀️Colt State 1/2 Marathon workout recap & how pace doesn't always reflect how well you did or your improvement!
Listen today! 🎧
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