In this episode, we explore Therapeutic Separations—a carefully structured approach to relational healing, facilitated by a licensed therapist, often used when couples face significant challenges such as infidelity or betrayal trauma.

We’ll unpack what therapeutic separations entail, who benefits most from them, how they’re designed, and tips to enhance their success.

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Episode Breakdown:

- What Is a Therapeutic Separation? A therapeutic separation is a guided relational pause aimed at reducing conflict and fostering both individual and relational growth.

- Who Is It For? This approach is tailored for couples experiencing significant challenges like betrayal trauma, persistent conflict, or co-dependency.

- How Is It Structured? Therapeutic separations include defined guidelines, therapist facilitation, and consistent check-ins to support accountability and healing.

- Strategies for Success. Strong communication, accountability, and clear objectives are essential for a positive outcome.

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Chapters:

00:00 - Hi, Carrie!

02:50 - Episode Breakdown

03:45 - What Is a Therapeutic Separation?

08:55 - Who Is It For?

12:00 - How Does It Work?

26:30 - Relational Success

30:38 - Common Pitfalls

35:53 - Book: Taking Space

36:50 - Book: The Betrayal Bind

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Resources:

Family Solutions Counseling - https://www.familysolutionsok.com

Couples Therapists Near You - https://www.psychologytoday.com

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Books:

Taking Space: How to Use Separation to Explore the Future of Your Relationship by Robert J. Buchicchio (https://amzn.to/4gNlrQa)

The Betrayal Bind by Michelle Mays (https://amzn.to/3C4fOOe)

The 5 Types of Couples by Gottman -
The 5 Types of Couples

As Amazon Associates, we earn from qualifying purchases.

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