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Every attorney knows the feeling: Sunday evening anxiety creeping in as you mentally brace for another overwhelming week. The never-ending deadlines, the constant fires to put out, and that persistent feeling you're always one step behind. But what if a simple ritual could transform how you experience your work week?

In this episode, I share the weekly review practice that's become my professional anchor. This "Sunday Reset" combines reflection, planning, and self-care in a flexible format that takes anywhere from ten minutes to two hours. The magic isn't in rigid adherence to a system—it's about creating an intentional pause that allows you to approach your week proactively rather than reactively.

I walk through my exact process: how I reflect on the past week without judgment, review my upcoming calendar to identify pressure points, block time for deep work, and set meaningful intentions. This simple practice has dramatically reduced my "Sunday scaries" because I know exactly what I'm walking into on Monday morning. There's power in being prepared.

For attorneys and legal professionals constantly feeling overwhelmed by their reactive workload, this episode offers a practical framework for regaining control. The legal profession doesn't have to be a constant sprint from one deadline to the next. By establishing boundaries, building supportive habits, and giving yourself permission to pause, you can steer your week rather than merely survive it.

Find out more at https://www.linkedin.com/in/emilystedman/.