DiscoverThe Running PublicEpisode 470: Popular Training Systems
Episode 470: Popular Training Systems

Episode 470: Popular Training Systems

Update: 2024-09-28
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Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!

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Episode 470: Popular Training Systems

Episode 470: Popular Training Systems

Kirk Dewindt & Brakken Kraker