DiscoverThe Running PublicTraining Tuesday: The Strength Training Episode!
Training Tuesday: The Strength Training Episode!

Training Tuesday: The Strength Training Episode!

Update: 2024-08-07
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You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target. 

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Training Tuesday: The Strength Training Episode!

Training Tuesday: The Strength Training Episode!

Kirk Dewindt & Brakken Kraker