DiscoverThe Running StationEpisode 5 - Stretching & Massage - When & Why?
Episode 5 - Stretching & Massage - When & Why?

Episode 5 - Stretching & Massage - When & Why?

Update: 2019-11-24
Share

Description

Today in the fifth episode we shall discuss Stretching & Massage – when & why. 


For this, we have with us, Simta Sharma. Simta hails from Haryana and is settled in Bangalore working as a software engineer with a leading investment bank. She completed the TCS World 10K in 43 mins 54 seconds and Tata Mumbai Marathon in 1 hour 36 mins and 23 seconds. Have a listen.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 5 - Stretching & Massage - When & Why?

Episode 5 - Stretching & Massage - When & Why?

APG Running