Episode 8 - How to get started running
Update: 2019-11-28
Description
In this episode, we once again have with us, Coach Jay Bawcom.
A quick refresher about Jay - Jay brings a highly varied and successful background that has allowed him to find success coaching runners from middle school to the Olympics.
In this episode, we shall talk on how to get started running. Hear from Jay, who uncovers his story and much more.
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