Episode #50 - Simple techniques to mitigate daily stress with Lalith Gunaratne
Description
Do you ever feel like you’re the leader or manager who regularly shows up with their hair on fire? 🔥
Or unable to focus because that monkey brain of yours is bouncing all over the place?
Daily stress gets the best of all of us and how we deal with can be the difference between soaring success or dismal failure.
Stress and emotional drain affects our bodies too.
And, it seeps into relationships both at work and at home.
Fortunately, there is a solution that’s both portable and free! And, it starts working immediately!
In this episode of the Manufacturing Masters Podcast, Allison DeFord gets into the simple science and profound results you can get from mindfulness and meditation with our resident expert, Lalith Gunaratne.
Lalith is a former engineer, manufacturing business owner and entrepreneur and he’s also a Director and coach at LGSE Partners.
He’s going to teach you simple techniques to mitigate daily stress to improve your brain, gut, relationships and your business!
You’ll learn what the 3 Arrows are and the one word and practice he uses every single day that will transform your life. 💯
www.manufacturing-masters.com/podcast
United States
