Episode #58: Playing the Holiday Blues with Lalith Gunaratne
Description
COCKTAIL FOR STRESS
-Putting a business bow on 2024
-Family gatherings and politics
-Gifts
-Weather/Shorter Days
-Over eating/drinking
-Preparing for a new year
You feeling it too? 🥹
In this episode of the Manufacturing Masters Podcast, Alison DeFord is joined by our resident expert, Lalith Gunaratne. He’s an engineer, serial entrepreneur, educator, parent, and mindfulness expert and one of our most popular guests.
You’ll gain a better understanding of WHY you’re feeling anxiety or stress right now and how to overcome it (no therapy or special shoes required).
Topics include some basic science behind your Circadian Rhythm, why Season Affective Disorder is real, and the things you can do to weather the stress and really tune in to yourself, your team, and even your customers.
United States
