Episode 55: Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength
Description
Episode 55 is LIVE
Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength
In this episode, I sit down with Dr. Gabriella Greif, an accomplished physical therapist, strength coach, and passionate runner, to dive into the intersection of strength, rehab, and real-world running.
We explore:
✅Gabby’s personal journey with running and strength training
✅How her background as a PT shapes her coaching philosophy
✅What she observed working in traditional healthcare and how it falls short for athletes
✅The biggest lessons she’s learned as an athlete herself (and the challenges that still show up!)
✅The most common mistakes runners make when it comes to strength training and injury rehab
✅Her take on hot topics like:
• Hybrid training
• "Strength will make you bulky" myth
• When and how to strength train around your run training
✅Practical advice for runners looking to get started (or level up) their strength game
✅The story behind Athlete’s Corner and why it’s not your average strength program
Ready to take your training to the next level?
Follow Gabby on Instagram: @athletescorner.nl
Check out her coaching and programs: https://athletescorner.nl
Listen now on Apple Podcasts and Spotify!
Got a question or feedback? DM Coach Lauren @thepersonalizedrunningdoc to get your question featured on the podcast!
Enjoy the episode? Don’t forget to rate, review, and share it with a runner or coach who needs to hear this!
#StrengthForRunners #HybridAthlete #InjuryPrevention #RunnersWhoLift #UP&RUNNINGPodcast #AthletesCorner
Calls to Action:
Interested in 1:1 run coaching? Let’s chat: https://thepersonalizedrunningdoc.com/services
Email: info@thepersonalizedrunningdoc.com
AND LADIES! Join us for the REVIVE Running Retreat, happening Sept 25–28 in Dennis Port, Cape Cod, MA. Learn more and secure your spot today thepersonalizedrunningdoc.com/events/revive-running-retreat
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