Episode 58 - Practical Strategies for Fat Loss
Update: 2020-12-04
Description
Coaches Varun (while sipping on his fat-burning green tea) and Prashanti (trying hard not to let sleep deprivation get to her) discuss the ever-elusive concept of the caloric deficit.
While we all know that being in a caloric deficit is the only thing that matters when it comes to fat loss, what it entails in practice is rarely discussed.
Listen till the end for our top takeaways!
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