Episode 63 - Adjusting your program when things go wrong
Update: 2021-04-15
Description
What happens when things don't go according to plan? Maybe you lack motivation to train, or your progress plateaus, or you're dealing with pain or injury.
In episode 63 of the Strength System Podcast, we talk about how to troubleshoot your training program when you hit one of these roadblocks.
This is the 3rd part of a series, so make sure you listen to the previous 2 episodes for maximum context!
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