Episode 67 - Muscle Building with Muscle Mechanics
Description
In this week's episode, coach Nivedhan catches up with Cheryl, who co-runs Muscle Mechanics, a YouTube channel that's established itself to be the gold standard for fitness information in Tamil, especially in the context of muscle building and body transformations.
They discuss:
- benefits of muscle building other than for aesthetics
- top 3 factors that can affect muscle building
- realistic and practical timelines for someone to look like a magazine model
- low hanging fruits everyone can prioritise to keep building muscle along with other training goals
- common mistakes people tend to make during initial stages of muscle building
- closing thoughts on body image issues and training for aesthetics
If you're interested in building muscle, we highly recommend giving this a listen!
United States
