Episode #605: What is the bare minimum I'd track?
Update: 2025-11-25
Description
In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything else. You'll learn how these two numbers drive the majority of your results, why they simplify both fat loss and muscle gain, and how focusing on them removes the confusion that stops most people from making progress. Simple, effective, and easy to apply.
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