Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife.

In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren’t getting enough of. We'll break down how Omega-3s affect everything from inflammation and joint health to mood, memory, and metabolism, and share what to look for when choosing a supplement that actually works.

What you’ll learn:
✔️ How Omega-3s support hormone health, brain function, and fat metabolism
✔️ The difference between Omega-3 and Omega-6 — and why balance matters
✔️ Why deficiency is so common in midlife (even if you eat “healthy”)
✔️ The signs you might not be getting enough
✔️ How to choose a quality Omega-3 supplement and dose it correctly

If you’re struggling with fatigue, brain fog, or stubborn belly fat, this might be the missing link you didn’t know you needed.

#Omega3 #HealthyFats #MidlifeHealth #HormoneSupport #BrainHealth #MetabolismBoost #CandidlyWithCoffee #Podcast

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