If you have been listening along, you know in almost every episode we have talk about values. Well, in this episode we finally get into. We split this discussion into 3 parts! In the 1st part Andrea and Ella talk about the importance of living a values-based life in order to reduce depression. In this podcast, they talk about what values are and why you need to know your own personal values. 

Want more?

Andrea Jo is a Licensed Therapist and can be found on most social media sites as @helloandreajo  

Ella documents her mental health journey on Tiktok as @ellawillthrive

For speaking bookings, freebies, and more visit https://linktr.ee/helloandreajo

Thanks for showing up today is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice