Episode 74: Elements of a curling specific offseason training program
Update: 2024-04-02
Description
In this episode I provide a framework with which to put together your own offseason training program. I help you plan and organize what, when and why you will workout.
Some other great episodes to check out:
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Episode 04: Avoid these 8 mistakes I made training to become a fitter curler
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Episode 09: Reverse engineering your goals
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Episode 28: Using performance gap analysis to dictate offseason training for curling
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I list 6 more in the show notes
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
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