Episode 81: How to get the most out of practicing alone
Update: 2024-08-29
Description
Today's episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal practices.
Love this episode, check these out:
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Episode 18: Letting your knees go past your toes
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Episode 23: Teach, test and repeat with Terri Weeks
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Episodes 40, 41 & 41: 3 Brushing intervals for you & your team
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
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