Episode 76: Nina Walker Nutrition on eating for physical & mental performance
Description
In today's episode I am joined by Nina Walker, a performance nutritionist who oversees the nutrition support for British Curling. The bulk of this episode outlines the key elements of a well-fueled curler, and introduces you to the concept of a Performance Plate. Nina recommends focusing on your nutrition year-round; using the off ice season to practise timing of meals around training, practices and games.
If you enjoyed this episode, you might also like these:
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Episode 06: Basic nutrition for curlers
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Episode 07: Mark Nichols on all things training, nutrition & curling camps
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Episode 49: Limbo time and types of rest
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
Apple description (500 words)
To stay as up-to-date as possible, join the Empowered Performance newsletter & follow on Instagram at @empoweredperformance
Show notes & resources found here: www.empoweredperformance.ca/podcast
United States
