Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer

Episode 100: [Audio Workout] Total Body Crusher

Episode 99: 100th Episode Postponed Because...

Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]

Episode 97: [Audio Workout] 4 Essential Core Exercises

Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill

Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER

Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO

Episode 93: Power of Being Present in the Moment to Achieve Success

Episode 92: Men's Mental Health - Your First Step to Combat Depression

Episode 91: How Long Does It Take to Build Muscle for Men?

Episode 90: Realities of Starting Martial Arts in Your 40's - What You Need to Know!

Episode 89: How Stretching Is a MUST DO Before Your Next Workout, Why You Shouldn't Hit the Shower Right After You Exercise

Episode 88: Recover From Workouts 🏋️‍♀️ Like a Pro-Athlete || *15 min Post Workout Stretch in Show Notes

Episode 87: How to Exercise to Look Good Naked || w/ Guest Trainer Calvin Huynh

Episode 86: Why Resistance Bands are a Must Do for Men 40+ and the Top 7 Exercises

Episode 85: Obesity: Overview of Epidemic in North America || Special Guest Dr. Leigh Vanderloo from ParticipACTION

Episode 84: 500 Calories a Day for Weight Loss

Episode 83: How to Lose Your First 10lbs for Men 40 years and Older

Episode 82: What's Upcoming in 2022!