Episode 83: How to Lose Your First 10lbs for Men 40 years and Older
Description
Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you!
In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat.
Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022-for-men-over-40-years-old/
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Music
Intro/Outro By DJ Riz
![Episode 97: [Audio Workout] 4 Essential Core Exercises](https://s3.castbox.fm/00/5c/c5/80532744b1f8037058210ffcd908ce2edc_scaled_v1_400.jpg "Episode 97: [Audio Workout] 4 Essential Core Exercises")
![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
United States
