Episode 86: Why Resistance Bands are a Must Do for Men 40+ and the Top 7 Exercises
Description
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick?
Today's episode covers:
- Different designs, styles and uses of resistant bands
- Benefits of Exercise Bands
- Resistance Bands vs. Weights vs. Machines
- Overview of 7 Fundamental Exercise Bands that all men over 40 should do
You can view all the exercises I describe in short videos by visiting the show notes.
HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/
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Guest Info
Dr. Leigh Vanderloo
ParticipACTION Website
Music
Intro/Outro By DJ Riz
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