Episode 84: 500 Calories a Day for Weight Loss
Description
Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories.
In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale.
Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/500-calories-a-day-for-weight-loss-for-men-40-and-beyond/
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Music
Intro/Outro By DJ Riz
![Episode 97: [Audio Workout] 4 Essential Core Exercises](https://s3.castbox.fm/00/5c/c5/80532744b1f8037058210ffcd908ce2edc_scaled_v1_400.jpg "Episode 97: [Audio Workout] 4 Essential Core Exercises")
![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
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