Episode #83.2 12/12/2024 Part 2: What We Are Doing to Manage Our Perimenopause (self-care!)📋
Description
Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸
Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing symptoms for a few years.
In this podcast (part 2 of the original), we go into detail about some of the things we are doing to ensure our health and to take care of ourselves (self-care!). 📋
Resources mentioned in this podcast:
- All the books and supplements we mention https://tinyurl.com/bywdmenopause
- The M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
- Mayo Clinic list of FDA-approved bioidentical (aka plant-based) hormones https://www.mayoclinicproceedings.org/article/S0025-6196(11)60072-4/fulltext
- Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30 am PT/ 12:30 pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
As always, we are not medical professionals. We are simply sharing our experiences. Please consult with a medical professional for any questions.
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