Episode 90: Realities of Starting Martial Arts in Your 40's - What You Need to Know!
Description
Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist.
This episode will explore everything above and much more, and check out the show notes for the 7x Hip Drills in 7 min videos.
Show Notes
👉 7x Hip Exercises in 7mins > https://remixmyfitness.com/realities-of-starting-martial-arts-in-your-40-what-you-need-to-know/
👉 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/
👉 Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness I know they dumped out all of his income with no window a
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
![Episode 97: [Audio Workout] 4 Essential Core Exercises](https://s3.castbox.fm/00/5c/c5/80532744b1f8037058210ffcd908ce2edc_scaled_v1_400.jpg "Episode 97: [Audio Workout] 4 Essential Core Exercises")
![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
United States
