Ep 95: Physical Therapy - Rehab and Performance

94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients

93: The Connection Between Mental and Physical Health with Dr. Jude Black

92: Combat Aging with Fitness

Episode 91: 3 Keys to succeed on your weight loss journey

90: What To Look For From Coach!

89: 3 Mistakes to Avoid When Starting CrossFit

88: Levels Of Competency In Athletes And Coaches!

Ep 80: Terry's 10 lessons from CrossFit after 500 classes

79: Eating Through the Holidays Nutrition Seminar

74: Interview with John Mouser Part 2

73: Interview with Strength Coach John Mouser

72: How to use progressions

71: How Fitness Helps Our Mental State

EP 69: Competition is Good for Growth

EP 68: Whole Foods and Supplementing Protein

EP 67: Realistic Expectations

66: Our Goal to Impact West Virgnia Health

EP 65: Mindset When Starting CrossFit

64 Time Management for Family, Fitness, Work and the Rest of Your Life