![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
Description
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast.
*Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/
*Intenstisty: * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by
*Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank
Chapters:
0:56 - 2:21 :Workout Instructions Instructions
2:22- 4:34 : Dynamic Warm UpWarm Up
4:41 - 7:15 : **Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank)
**7:16 - 7:44 : **Break
**7:45 - 10:13 : **Set #2
**10:14 -10:44 : **Break
**10:45 - 14:04 : Set #3
Enjoy, and don't forget to leave me a review and a comment!
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Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.
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