Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Update: 2025-04-14

Description

Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.

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00:00:00 :00 - 00:01:27 :19

Teaser

00:01:27 :19 - 00:02:43 :07

Intro

00:02:43 :07 - 00:04:12 :05

Ted’s background

00:04:12 :05 - 00:18:37 :12

Parenthood

00:18:37 :12 - 00:20:47 :07

Stoicism & controlling your emotions

00:20:47 :07 - 00:21:11 :08

Midroll

00:21:11 :08 - 00:56:03 :18

The biggest problems with people’s fitness levels

00:56:03 :18 - 01:08:13 :16

Major flaws in modern police training

01:08:13 :16 - 01:20:56 :20

What can people do right now to change their fitness?

01:20:56 :20 - 01:22:23 :00

Outro

Comments

In Channel

Episode 1002: Recognition, Fulfillment, and Courage: Kory Flowers on Law Enforcement and Life

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Episode 1001: Surviving the Unthinkable — Complacency, Training, and Life After a Near-Death Encounter w/ Ryan Dunehew

2025-08-1854:55

Episode 1000: Choosing Life - Suicide, Forgiveness, and the Fight for Change w/ Brian Sizemore and Jared Murphey

2025-07-2801:38:43

Episode 999: The Legacy You Leave — Family, Purpose, and Change w/ Sean Murphy (Mr. Motivation)

2025-07-2101:15:26

Episode 998: Law Enforcement in Crisis — From Portland Streets to National Struggles w/ Oregon State Representative Jeff Helfrich

2025-07-1401:15:24

Episode 997: Blue Light Lifestyle - Fixing the Force w/ Ian Cook

2025-07-0701:05:22

Episode 995: When the Call Comes - Preparing for the Worst w/ Mike Collazo

2025-06-2301:09:30

Episode 994: After the Injury - Survival, Recovery, and the Future w/ Colin Ledbetter

2025-06-1645:17

Episode 993: Life After the Spotlight - The Fortunes of Fame w/ Leland Chapman

2025-06-0951:25

Episode 992: Beyond the Badge - Overcoming Obstacles w/ Paulie Lewis

2025-06-0201:10:45

Episode 991: From Addict to Officer - Overcoming Drug Addiction w/ Craig Martin

2025-05-2601:51:09

Episode 990: Bullet Proof - The Anthony Elliot Story

2025-05-1901:20:37

Episode 989: Exceeding Expectations - The Highs and Lows of Law Enforcement w/ Nick Perna

2025-05-1201:13:11

Episode 988: The Healing Process - Being the Best Version of Yourself w/ Rob Poynter

2025-05-0501:19:21

Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

2025-04-2801:04:22

Episode 986: Creating Community - Skating into the Spotlight w/ Craig Hanaumi

2025-04-2101:06:09

Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

2025-04-1401:22:28

Episode 982: Be Nice, No Judgment - The Mark of a True Professional w/ Capt. Kory Flowers

2025-03-2401:14:25

Episode 981: The Future of PTSD Treatment - New Frontiers in Recovery w/ Dr. Eugene Lipov

2025-03-1745:09

Episode 980: Entrepreneurial Insights - Growing Your Business w/ Leonard Stock

2025-03-1001:16:50

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Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

#box-pro-ellipsis-175893253944996{-webkit-line-clamp:2;}Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Street Cop Training

Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern