Episode#40: Week 9 Challenge Update + Why You Should Focus on Body Fat % (Not Just Weight!)
Description
Salam mama ,
Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded.
This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest?
~ The number on the scale is not the best measure of your progress.
Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight.
Inside this epiosde , we talk didn't in week 9
~ What went well + what didn't in week 9
~ Why missing my reading reminded me of the discipline 75 Hard Challenge.
~ How to reflect ( not shame yourself) when food choices don't serve you.
~ Why focusing on body fat % is healthier and more empowering than stressing over weight.
~ I mentioned I use Okay Okay smart body scale - which I bought mine online HERE for my mums living in Nairobi Kenya.
Join The Nourish Waitlist..
If you're craving structure , balance , and a way to reconnect with your Soul, Mind , and Body , the next round of Nourish - my 3 months 1: 1 coaching program - opens Januray 2026 , Inshaa'Allah.
Click this link HERE to join the waitlist Today!
Until next stay blessed , mama!
Lots of love ,
Fawzia
United States
