Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau
Update: 2024-04-23
Description
My guest today is Gail Garceau. She is an Essentrics Flexibility Trainer and Educator with a background in Biochemistry. Gail works with high performance and Olympic athletes using specialized flexibility training to achieve peak performance. Her expertise focuses on maintaining muscle integrity for injury prevention and enhancing metabolic efficiency.
Today we discuss what exactly is an Essentrics workout, the science behind the movements and proper muscle engagement, how to stay motivated and consistent with exercise, and so much more.
Listeners can receive a 14 day free trial to Essentrics at www.essentricstv.com
Connect with Gail on Instagram @gailgarceau
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
