DiscoverNormalize The Conversation by Inspiring My GenerationEstefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra
Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Update: 2024-08-07
Share

Description


In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself.

Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

Inspiring My Generation