Learning to Identify and Manage Anxiety While Living a Fulfilling Life with Dr. Lauren Cook
Update: 2024-09-18
Description
In this episode, I talked with Dr. Lauren Cook about anxiety and how it can cause physical symptoms like rapid heart rate and stomach distress. She emphasized the importance of understanding anxiety, its signs, and who to talk to for help. Dr. Cook also discussed how to live with anxiety, highlighting strategies like exposure therapy and taking short breaks to improve mental health.
guest: Dr. Lauren Cook: clinical psychologist, speaker, and author of “Generation Anxiety”
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