DiscoverFit & FearlessExercise and The Menopause
Exercise and The Menopause

Exercise and The Menopause

Update: 2020-02-121
Share

Description

Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.

Even if you're not going through it now, chances are you might know someone who is, or will be.

Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise and The Menopause

Exercise and The Menopause

BBC Radio 5 Live