Expanding Lifespan & Increasing Healthspan

Update: 2024-10-15

Description

In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry break down how your metabolism plays a key role in not just living longer, but living better. Tune in to discover the science behind improving your quality of life, and how small changes today can set you up for a healthier future.

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In Channel

The Complexities of Measuring Body Fat

2025-07-3011:10

The Future Of Fish Oil

2025-07-1808:35

30 Years of The Zone: The Science That Changed Nutrition

2025-06-2316:17

Can the Zone Diet Help Reverse Type 2 Diabetes?

2025-05-2710:30

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

2025-04-1012:22

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

2025-03-2106:59

Polyphenols Explained: How They Affect Your Genes and Health

2025-03-1313:17

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

2025-03-0712:20

Can You Control Addictive Behavior with Diet?

2025-02-2507:05

Microplastics Are Everywhere—And They Might Be Destroying Your Brain

2025-02-1806:17

Obesity and Aging

2025-01-2810:24

Alzheimers Disease & Your Metabolism

2025-01-1711:38

Can Ultra-Processed Foods Ever Be Healthy?

2025-01-0808:00

GLP-1 Drugs and AMPK Activation

2024-11-0608:56

Biological vs Chronological Aging

2024-10-2310:41

Expanding Lifespan & Increasing Healthspan

2024-10-1511:22

The Three Stages of Metabolic Engineering

2024-10-0310:39

The History of Wonder Drugs

2024-09-1107:35

Menopause And The Diet

2024-08-2509:40

Managing ADHD with Metabolic Engineering

2024-08-1809:39

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Expanding Lifespan & Increasing Healthspan

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Expanding Lifespan & Increasing Healthspan

DrBarrySears

Expanding Lifespan & Increasing Healthspan