The Complexities of Measuring Body Fat

The Future Of Fish Oil

30 Years of The Zone: The Science That Changed Nutrition

Can the Zone Diet Help Reverse Type 2 Diabetes?

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

Polyphenols Explained: How They Affect Your Genes and Health

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

Can You Control Addictive Behavior with Diet?

Microplastics Are Everywhere—And They Might Be Destroying Your Brain

Obesity and Aging

Alzheimers Disease & Your Metabolism

Can Ultra-Processed Foods Ever Be Healthy?

GLP-1 Drugs and AMPK Activation

Biological vs Chronological Aging

Expanding Lifespan & Increasing Healthspan

The Three Stages of Metabolic Engineering

The History of Wonder Drugs

Menopause And The Diet

Managing ADHD with Metabolic Engineering